Fire Department Fitness Challenges:
COUCH TO 5K
For example: Week 1 Day 1: Welcome to your first workout. Start with a 5 minute warm-up then repeat 9 times the following intervals:
Cool-down with a 5 minute walk.
Week 2 has you running a bit more than walking and so on for a total of 8 weeks. The goal is to get you running 30 minutes straight, roughly 5K.
30 Day Fitness Challenge
Day Zero Project
“Fired Up for Fitness Challenge” – The Fired Up For Fitness Challenge is an interactive fitness program that allows firefighters and emergency personnel to log their hours of activity. Read more HERE
“Heart-Healthy Firefighter Monthly Challenges” – You can keep up motivation and morale for a department health and fitness program by making it a challenge among department members. Consider issuing a new health and wellness challenge each month to your department members. Read more HERE
Fire Fit – An easy to follow fitness regimen
Cancer Posters in PDF for you to download and print
Training Resources from Responder Safety …link added 8-14-12
Standard Fire Orders for Wildland and Structural firefighters, provided by IAFC, SHS Section
Mesothelioma/Cancer Awareness – A leading site on firefighters and cancer awareness with Asbestos
Firefighters and Mesothelioma – The Hidden Risk Firefighters Face
Mesothelioma and Asbestos – Information for Firefighters from the Mesothelioma Cancer Alliance
NVFC “Put It Out” InitiativeThe National Volunteer Fire Council has launched a new web site to help first responders quit smoking. Please take a look at the site at healthy-firefighter.org
The City of Georgetown SC Fire Department has implemented a new ordinance designed for FF and public safety that will designate and identify Engineered Wood Truss Buildings in their Community. View HERE the ordinance components and HERE for the building marker design.